How to Treat webpage of adult ADHD is a mixture of. In general, counseling is utilized together with medication to help promote functional behavior patterns. Counseling may include cognitive behavioral therapy that helps patients learn to manage their emotions and behavior, as well as various other methods.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and modify self-destructive behavior. It is usually limited in time and focuses on quantifiable behavior, like improving sleep patterns or the reduction of anxiety attacks. It can also be used to treat various mental health issues, such as anxiety and depression. It typically includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which target emotional and mental issues that are not in sync with the brain. It may also include exposure therapy, which can help people overcome fears and phobias.